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#1 19-01-2018 03:48:05

lasky1994
Client assidu
Date d'inscription: 16-11-2017
Messages: 403

saying everyone ditch

Looking at elite athletes, when racing Nike Air Max 90 Mujer Leopardo and training, they generally have higher turnover, minimal ground contact time, and a landing that occurs closer to their Center of Gravity. Since the majority of elites exhibit these same characteristics while racing, it makes sense that this is the optimal way to run fast. So, why are we wearing footwear that is designed to increase ground contact, Adidas Zx Flux Damen decrease turnover, and promote footstrike out in front of the center of gravity? I have no idea.

Conclusion:

In conclusion, Im not some fanatic saying everyone ditch shoes now. Chances are youve been running in shoes for 20+ years. Your bodies done some adapting during that time. Youve got to gradually change if you want to undue some of the changes.

The purpose of this article wasnt to talk about the benefits of barefoot running. Instead it was to point out the problems with Nike Air Max Tavas Damen Running Shoe classification. Its based on a cushioning/pronation paradigm that simply is not as true as they want us to believe. That paradigm needs to be reevaluated. Its not founded on good science but rather initial ideas that made sense with no science behind them, but upon further review may not stand up to testing. A recent study found that using the good old shoe classification system that everyone uses, had little influence on injury prevention in a large group of Army Basic Nike Internationalist Womens Training participants (Knapik, 2009). They concluded that selecting shoes based on arch height (like all major running magazines suggest) is not necessary if injury prevention is the goal. I guess that means the systems broken

Where do we go and how do we fix it? I have no idea. Sorry, no genius answers here. My inclination is that we aim for letting Adidas Superstar Femme Rose the foot function how it is meant to function, or at least come up with some shoe that may alter foot mechanics but while still allowing feedback/functionality of the body. The first step is looking at the foundation on which running shoes are built upon, the motion control, stability, and cushioning paradigm. My take is that it needs to be reevaluated. Im going to end with something Ive already said, but its an important concept to get across:

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#2 04-06-2018 16:09:56

valenmyr
Client assidu
Date d'inscription: 08-05-2018
Messages: 200217

Re: saying everyone ditch

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